My Coaching Philosophy
I am a firm believer of forward movement. I encourage my clients to keep moving forward, keep pushing limits beyond limits they never knew existed. With motivation and a strong work ethic anything is possible. I strive to communicate efficiently and be kind to those around me; it creates the type of environment that can propel your self worth forward. As you propel your self worth forward it brings up everyone else around you. I motivate people to conquer all limits.
Coaching Experience & Certification
- Orange Theory Fitness Head Coach - 2014- Present
- Group and Individual Training - 2003- Present
- Physical Therapy Aide - 2009-2011
- CSU Stanislaus Athletic Trainer Aide - 2007-2008
- NASM Certified Personal Trainer
- CPR/AED Certified
- TRX Functional Training Certified
- TRX Suspension Training Certified
- Union Mine High School and Folsom High School- Girls Basketball
- Many Camps for ages ranging from children to adults
Honors
| Voted Favorite Personal Trainer Style Magazine | 2016 & 2017 |
| California State University, Stanislaus Athletic Scholarship | 2005-2009 |
| CSU Women’s Basketball MVP | 2007-2008 |
| CSU Women’s Basketball MVP | 2008-2009 |
| NCAA CCAA All-League Honors | 2007-2008 |
| NCAA CCAA All-League Honors | 2008-2009 |
| Placed Top 10 in scoring for CCAA 3 years in a row | 2006-2009 |
| Basketball Most Valuable Player Award HS | 2003-2005 |
| Merchant Marines USA Established Athlete Award | 2005 |
| All League- Delta Award | 2003-2004 |
| All League- Delta Award | 2004-2005 |
| All Star Game- Sacramento | 2005 |
Services
- Personal and Group Training
- Strength and Conditioning for any sport
- Corrective Exercise and rehabilitation
- Tactical Strength and Conditioning
- Sports Performance Training
- Basketball lessons
- Satellite Coaching for any goal
- Pre and post natal training