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Personal & Group Training and Fitness

Coach Lysandra

My Coaching Philosophy

I am a firm believer of forward movement. I encourage my clients to keep moving forward, keep pushing limits beyond limits they never knew existed. With motivation and a strong work ethic anything is possible.

I strive to communicate efficiently and be kind to those around me; it creates the type of environment that can propel your self worth forward. As you propel your self worth forward it brings up everyone else around you. I motivate people to conquer all limits.

Coaching Experience & Certification

  • Orange Theory Fitness Head Coach - 2014- Present
  • Group and Individual Training - 2003- Present
  • Physical Therapy Aide - 2009-2011
  • CSU Stanislaus Athletic Trainer Aide - 2007-2008
  • NASM Certified Personal Trainer
  • CPR/AED Certified
  • TRX Functional Training Certified
  • TRX Suspension Training Certified
  • Union Mine High School and Folsom High School- Girls Basketball
  • Many Camps for ages ranging from children to adults


Voted Favorite Personal Trainer Style Magazine 2016 & 2017
California State University, Stanislaus Athletic Scholarship 2005-2009
CSU Women’s Basketball MVP 2007-2008
CSU Women’s Basketball MVP 2008-2009
NCAA CCAA All-League Honors 2007-2008
NCAA CCAA All-League Honors 2008-2009
Placed Top 10 in scoring for CCAA 3 years in a row 2006-2009
Basketball Most Valuable Player Award HS 2003-2005
Merchant Marines USA Established Athlete Award 2005
All League- Delta Award 2003-2004
All League- Delta Award 2004-2005
All Star Game- Sacramento 2005


  • Personal and Group Training
  • Strength and Conditioning for any sport
  • Corrective Exercise and rehabilitation
  • Tactical Strength and Conditioning
  • Sports Performance Training
  • Basketball lessons
  • Satellite Coaching for any goal
  • Pre and post natal training


Prices are varied by what services you are looking for and where you would like to train. Individual sessions and packages are available. Sessions can be done anywhere for your convenience. Please contact for prices.