I would highly recommend Lysandra Williams to family and friends and anyone for personal training! I've been working out with her for two years and have seen tremendous results. I am currently in the best shape of my life. She is wonderful at listening to your goals and creating a personal plan for you to meet them. She's flexible at coaching and adjusting your workout plan to cater to you. Lysandra is also amazing at accommodating your needs. She understands each person and body is unique and this really shows in the way she trains her clients. She truly cares and it shows in the time and effort she dedicates to you when personal training. 10/10 stars.